Personal Training — Warsaw
One-to-one sessions built around your body, your schedule and your goals. Single sessions or packages of 10, 25 and 50.
from 350 zł / session
packages with preferred rates
Private Performance & Health Coach
Stronger at 50 than you were at 35.
Private training and health coaching built on 30 years of experience — from championship athletics in Poland to a decade with Hollywood’s most demanding clients.
Warsaw & Online — worldwide
- 30+
- years of experience
- 10+
- years in Los Angeles
- 3
- languages
Featured in VIVA! · TVN „Top Model” · FIT.PL · La Mode — conference speaker & brand-event expert
01Programs
Five ways to work with Witold.
Book
Online Training
Live 1:1 video sessions wherever you are in the world. The same standard, no travel. Packages of 10, 25 and 50.
from €70 / session
packages with preferred rates
The Intensive
Two days or a full week — in Warsaw or at your location. Complete assessment, daily training, nutrition, and a habit system you take home.
from 4 900 zł
travel on request
12-Week Health Coaching Program
The complete system: personal training plan, nutrition, sleep and stress protocols, weekly 1:1 check-ins and measurable goals. Online, wherever you live.
6 900 zł
or 3 × 2 400 zł
By application only
Private Coaching
Ongoing, fully personal health management for a small number of clients. Training, nutrition, recovery, travel — Witold personally, whenever you need him.
Start with one conversation.
Every engagement begins the same way: a private 20-minute call — your goals, your health, and which program fits. Online or by phone. Free of charge, no obligation.
02The Story
From a small town in Poland to the Hollywood Hills — and back.
Age 18
Leaves Poland for Germany. New language, new life — sport as the anchor.
Track & field
Competitive athletics teach him discipline. An injury teaches him everything else — and turns him into a coach.
Los Angeles
More than a decade in West Hollywood’s most demanding studios, training actors, models and entrepreneurs.
Polish TV
On-screen fitness & nutrition expert — „Top Model” (TVN), interviews and features across Polish media.
Today
Warsaw & online: performance and health coaching for people who expect more from the second half of life.
„Sport was the first place I ever felt at home. My work is helping you feel that way in your own body — at any age.”
The goal is not to look younger.
The goal is to live stronger.
03Credibility
In the media. On stage. At events.
In the media
- VIVA! — feature interview
- TVN „Top Model” — on-screen fitness & nutrition expert
- FIT.PL, La Mode — profiles & expert features
On stage
Conference speaker — talks on performance, energy and healthy longevity for business and wellness audiences.
Invite Witold to speakBrands & events
The expert face for health-focused brands — most recently at a functional health-drink launch (June 2026). Hotel, spa & retreat collaborations.
Partner with WitoldFull press kit and references available on request.
04Client voices
What clients say.
Witold changed the way I train, eat and think. I have more energy at 55 than I had at 40.
Practical, disciplined and personal. The results have lasted long beyond the program.
He holds the whole picture — training, food, sleep, mindset — so I don’t have to.
05Booking
Book your free call.
20 minutes, one to one. We talk about your goals, your health and your everyday reality — and decide together which program fits. Free of charge, no obligation.
Video callPhone call
Prefer to write first? hello@witoldszmanda.com
Arrange your call
Send a short note — video or phone, plus two time suggestions. You will receive a confirmation as soon as possible.
Email WitoldConferences · Retreats · Brand events
Keynotes, panels and expert appearances — in English, Polish or German.